Triathlon involves swimming, cycling, and running in immediate succession over various distances.

Jane is training for a triathlon.
She swims 4 days a week. Each day she swims about 2 km.
She runs 3 days a week. Each day she runs about 12 km.
She cycles 2 days a week. Each day she rides about 22 km.

About how far does Jane swim / run and cycle in a week?